Shift Your Nervous System Pocket Practices

Pocket Practices are brief, repeatable tools – designed for the moments where life is happening fast. They are meant to help you: 

• Settle activation (anxiety, overwhelm, shutdown, irritability)

• Reconnect to the body

• Create a pause between impulse and response

• Return to steadiness with gentleness not force. 

Download the Gentle Acceptance Pocket Practices

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