TRANSFORM THE WAY YOU WORK AND LIVE.

My Offerings

Transformational One-on-One Coaching

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Together we will co-create a transformation in the way you live and work. Experience the power of self-discovery. I’ll guide you in exploring and expanding your awareness of self. You will break habits and patterns of thought and behavior that could be holding you back from achieving your desires, potential, or goals. I take a "whole person" coaching approach to personal and professional development, and use the latest insights into how our brain and nervous system function to complement and amplify the principles and practices of coaching. Expect to discover and capitalize on your natural talents; overcome your fears, and gain clarity in designing and expressing your authentic self.

 
 

Life Enhancing Respite and Retreat

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This customized offering takes place at my private residence on 25 acres in the foothills of North Carolina.

Components of this experience include a “menu” of; fire-pit talks, educational conversations, walks in the woods, waterfall hikes, yoga, star gazing, meditation, gardening, zip-lining, horseback riding, fly fishing, reading, writing, relaxing, sharing and preparing organic meals, singing bowl sound healing, energy work, massage and mindfulness practices that are guaranteed to enhance self care, stimulate insights and expand self awareness.

Sessions are designed to address the factors of stress, anxiety and uncertainty that come with the demands of life in the city or for those working in high performance environments. Custom designed, these sessions range from half-day to two days and are available for individuals or small groups that are committed to self care and development.

The North Carolina foothills offer breathtaking landscapes, charming towns and plenty of unique accommodations ranging from luxury to rustic.

Contact me to discuss your needs and design your visit.

 
 
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Educational Series

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The Tri-Brain® Educational Series is designed for individuals and organizations seeking to deepen their understanding of self and others, reduce the impact of stress, and become more resilient and emotionally agile. Designed and customized to be informative, engaging, and results-oriented, the Tri Brain® Educational programs introduce the most recent science of head, heart, and gut brains. Learn to increase productivity, build emotional resilience, and incorporate mindfulness into decision making and your actions.